Hi hi!

This week’s Friday 5 includes a new family pic, food savings tips, a great opportunity for aspiring health coaches, and a reminder to stay grounded—even when the world feels anything but.

What’s Inside:
✅ My go-to make-ahead breakfast for road trips
✅ 12 ways to shop smarter as grocery prices rise
✅ The best health coaching certification deal I’ve seen in years
✅ A reminder to try something new (and give your brain a boost)
✅ A mindset shift and reminder to stay calm in chaotic times

Let’s get into it!

Here are 5 things to make life better this week:

1. Making: 5-Ingredient Breakfast Burritos

We packed up some Easy Breakfast Burritos for our 4-hour drive to Whistler—and they were a hit. Easy, protein-packed, and totally travel-friendly. I also love these Make-Ahead Breakfast Sandwiches for a non-drippy option (perfect if you're not the one driving).

→ Roadtrip Breakfast Burritos
→ Make-Ahead Breakfast Sandwiches

2. Shopping Smarter & Saving More

Regardless of your views on what’s happening globally, food is only getting more expensive, and that’s not changing any time soon.

I’ve put together 12 practical, doable tips to help you eat healthy and save money—like why bulk isn’t always better, pantry staple meals, ideas to prep, and my best ideas & recipes to save money while still eating well and enjoying your food.

→ Read More: 12 Practical Ways to Eat Healthy on a Budget

3. Recommending: My #1 Pick for Online Nutrition Training

The Food Matters Nutrition Certification Course is offering a huge Buy 1, Get 2 Free deal right now.

Through April 22, you’ll get $1,200 OFF the certification program, plus free access to the Business Blueprint and Nutrition Coach Accelerator. Inside, you’ll even find a lesson from me on how to start a successful blog.

Becoming a health coach isn’t for everyone, but it IS perfect for you if you’re:

• 😫 Over dieting. You want real, personalized nutrition knowledge that actually works - none of that one-size-fits-all BS.

• 💰 You're currently in a job you don’t love, and you’ve been daydreaming about turning your passion for health into a career—but you’re not quite sure how to make it happen.

• ✏️ Already in the health biz, and you want to level up your skills. Adding this to your toolkit could mean more clients and more growth.

• 🥑 The go-to health guru for your friends and family. Now you want the skills to back it up and make an even bigger impact.

If you’ve ever wanted to expand your skills in nutrition, then this is a smart move. I truly believe that becoming a health coach and starting a blog changed my life, and it can change yours, too.

→ Check out the special (very limited time) offer here

4. Trying: New Things!

We went snowmobiling in Whistler this week, and it was even more fun than I anticipated.

Trying something new is great for your brain—it boosts neuroplasticity and gives you a little hit of dopamine, especially when it’s something exciting or active.

I love doing something physical like this because it requires my full attention, which means my mind has to take a break from the never-ending to-do list ticker that’s always in the background.

5. Remaining: Calm

The headlines are wild, the markets are unpredictable, and there’s a lot we can’t control right now. But we can build our own sense of peace.

That means setting boundaries with social media and scrolling, finding stress relief that works for you, and staying consistent with a wellness routine that truly supports your health & life.

Here’s to a grounded and focused weekend,

Elizabeth

This week’s Friday 5 is sponsored by my friends at Food Matters. I’m picky about sponsorships and only share brands I know, use, and highly recommend (the kind of thing I’d tell my sisters to check out).

Want to sponsor the Friday 5? Got a great tip or something you think I should share? Just hit reply. For everything else, you can find me here.